Hi and welcome to the site. It is a good one for whatever diet you follow. I have tried Atkins and it works for me till I go back to my old habits. I'm glad it works for you. You are describing a lot of the same symptoms described in the books Wheat Belly and Wheat Brain. I have dropped wheat after reading about the brain fog it can be responsible for. Mary
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"