Originally Posted by erinanda78
walking is so good for you it's amazing. i know some people will criticize this but eventually i want a treadmill in my living room so i can walk while i watch tv.
i just saw this about 17 reasons to walk more: 17 Health Benefits of Walking | Mark's Daily Apple
I'm with you on wanting a treadmill in my living room. I know I would be on it everyday getting in miles. Plus I like how some of them have programs that challenge you.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
My Desirable weight: 125-160 (Lowest-Highest)
I'm just making lifestyle changes.