You all want my "healthy" chocolate milkshake recipe for when I have to have ice cream?
You'll need frozen bananas, so a little planning is required.
OK. I put a couple of ounces of milk in the blender. Then throw in a frozen banana, a big spoonful of peanut butter (you can skip or use an alternative like almond or sunflower seed butter). Then a small spoonful of cocoa powder and a little drizzle of agave nectar (or a little sweetener of your choice).
Then blend it up, and it's delicious.
1/1/14 -- 186 pounds
1/11/14 -- 181 pounds
Immediate Goal -- 160 pounds
Longterm Sustainable Goal -- 145-150 pounds