View Single Post
Old 01-21-2014, 02:49 AM   #7 (permalink)
FitDay Member
eej5's Avatar
Join Date: Dec 2013
Posts: 24

Thanks, Debbie.

Good advice and motivation. I'm here. Wasn't perfect over the weekend, but I didn't completely blow it. And I was really active -- spent most of the day Sunday cleaning and organizing. Lots of scrubbing.

Started the week well today. It's a busy week ahead. Hopefully I can keep it up.

Keep calories to 1500-1600
Work out M-F
Yoga M-F
Drink lots of water
Finish two big articles by Friday
1/1/14 -- 186 pounds
1/11/14 -- 181 pounds
Immediate Goal -- 160 pounds
Longterm Sustainable Goal -- 145-150 pounds
eej5 is offline   Reply With Quote