Great motivation Debbie = and so wise to get right back on track. Learning that a bad day was no an excuse to stop trying took me a few years.
A good day. And a quieter week ahead I should be able to enjoy more exercise and time for planning.
Journal each day
Sauna and yoga daily( today was an exception - snow blowing and curling were my substitutes)
Lot of water
Calories below 1600
Y times 3 -- this is so I'll quit making excuses
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"