I did a walk, run work out, some upper body work with hand weights and will do some yoga before bed. My eating was on track as well so I had a good day. I hope to have better than a pound loss on the scale on Friday.
Calories under 1200 Y
Treadmill 3X Y
Hand weights 3X Y
Water 6 glasses Y
lose 1 pound a week
Post every day and weigh in on Friday no matter what
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
Last edited by libby116; 01-20-2014 at 11:04 PM.