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Old 01-20-2014, 09:06 AM   #14 (permalink)
Jessicarana
FitDay Member
 
Join Date: Jan 2014
Posts: 4
Thumbs up weight lose

Split and Running is best workout for your health and weight lose.
Quote:
Originally Posted by famoux View Post
I found an article that suggested splitting workouts for maximum weight loss. Their explanation actually made a lot of sense. Have you tried it? Do you think it's necessary to split workouts?
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