Thread: Weight
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Old 01-20-2014, 07:06 AM   #2 (permalink)
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Join Date: Jan 2010
Posts: 1,647

If you eat fewer calories than you need (that you use with exercise and resting, combined) you will lose weight. If you log the food that you eat every day, you will see how many calories you eat in a day. The tools are there to use.

Good luck with your weight loss goal!
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