View Single Post
Old 01-19-2014, 09:42 PM   #2 (permalink)
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 1,650

I think intermittent fasting has a pretty good rep (reputation). It's just fasting on and then off. Like this, for example: stop eating at 5 p.m. and start eating again at 8 a.m. the next day. Then eat normally until you start it again at 5 p.m. There's a lot of information on the internet about how people do different kinds of intermittent fasts, but that is just one way. I think the easiest part is sleeping through the fast!

For longer fasts, ask your doctor. He or she would have a better opinion than mine!
Kathy13118 is online now   Reply With Quote