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Old 01-19-2014, 09:24 PM   #1 (permalink)
LChang3
FitDay Member
 
Join Date: Aug 2013
Posts: 25
Default Is Fasting Healthy?

I've read that fasting on a regular basis can be good. There's an idea that I've heard that fasting allows your digestive system to "rest."

I went and did some research on this on WebMD (Is Fasting Healthy?) and found some mixed results, with people on both sides.

I'd like to know what you all think--does anyone here fast or have had experience with it? Do you think that one should fast, or is simply keeping your portions down good enough?

I'd love to hear some thoughts on this! : )
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