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Old 01-19-2014, 06:41 AM   #13 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 3

It is important not to do the same thing everyday. I work at a steel foundary and the first couple of months I lost 20lbs, but after that I stop losing weight. My muscle got used to the work. You have to switch it up, to confuse your muscle or else your just going to stop losing weight. Also it is a very good idea to detox your body to get all the bad toxins out. This will help your metabolism burn more calories and make you feel better too. Great detox site is Master Cleanse.

Last edited by Kathy13118; 01-19-2014 at 02:08 PM. Reason: removed link but left title
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