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Old 01-19-2014, 01:13 AM   #10 (permalink)
ARGriffy
FitDay Member
 
Join Date: Jan 2014
Posts: 1
Default water

It is close to impossible for your body to lose weight when it's dehydrated, because it will want to store everything. So keeping well hydrated is key to getting your body to do what you want it to, lose weight! This is why caffeine isn't great because it dehydrates you.
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