Thanks Prospect 84! Good luck to you in your journey!
Just a quick update from me. I'm literally on my way out the door here but saw it's been almost a month since I've updated anything. Well...good news on the home front. As of Monday, I was finally taken off of the blood pressure medication!! I hated taking that stuff! Don't know why, but I didn't like the idea of taking it! Now, hopefully I'll be able to stay off of it. I'm down to 168 pounds and no longer "obese"....only "overweight" by the fitday standards, so I'll take it. That may not mean anything to some of you, but to those of us that have been in the obese range, it means a heck of a lot!!
Just out of curiousity I tried on a dress that had been in my closet for years. Didn't think it would fit and wouldn't you know it....it does fit!!! A size 8!!! I have gone from a size 22 to a size 8 since this summer! Now, to be completely honest I'm sure the size is a little off because none of my other sizes are near an 8 but I will wear that one size 8 with pride for now
I was also able to go into a department store and saw a shirt I'd like to try on. The large looked a bit big and there was no medium so I figured I try on the small and maybe by the summer I'd be able to wear it. Well, I can wear it NOW!!! At the last doctors visit, within a month my body fat percentage had dropped another 4% while my muscle had increased 2.1% so the weight training and cardio are paying off. I really do feel like I'll be able to meet my goals this time. I'm steadily dropping 1-2 pounds per week so it is slow and steady towards my goal. For the first time in a LLLLOOOONNNNGGG time, I'm actually looking forward to summer!