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Old 01-17-2014, 06:45 PM   #52 (permalink)
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Not sure what happened to my post from earlier? Anyway....checking in with Day 22 of my current 30 day rotation with was a mix shoulders/ working my shoulders! I also did day 2 of the new 30 challenge I'm doing. It was only 12 minutes, but it was tough!!! Awesome workouts!


If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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