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Old 05-10-2010, 09:31 PM   #22 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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Yeah, I'm going to go along with cj on this one, it doesn't seem like a lot of food and although not low protein, not high either. I don't eat the same things everyday, but here's a typical day:

Breakfast: sandwich
Banana (pre workout)
Slimwich
3 thin slices of turkey
1 ounce reduced fat cheese
1 cup of skim milk
1 scoop of protein powder
2 cups of coffee (the milk and protein powder go into the coffee)

Morning Snack:
Apple

Lunch: Taco Salad
4 oz chicken breast
3-4 cups of lettuce
1 medium tomato diced
1/2 cup salsa
1/4 cup fat free sour cream
1 oz reduced fat cheese (optional)

Afternoon Snack:
1/2 cup Greek yogurt
3/4 cup blueberries

Dinner:
6 oz tilapia fillet
1 cup green beans
1 cup diced cooked carrots
1/2 cup cook spinach

This is around 1,350-1,500 calories and close to 40/40/20 give or take.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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