View Single Post
Old 01-16-2014, 08:55 PM   #5 (permalink)
Hi5health
FitDay Member
 
Hi5health's Avatar
 
Join Date: Dec 2013
Location: United Kingdom
Posts: 6
Default

Walking is a great form of exercise for people who have never done any form of exercise or gym workouts. Just start out walking as long as you can then increase the length of your walk and speed up the pace. There's a lot of debates going on now about whether walking burns more calories that jogging. Walking can be just as effective as jogging if you walk at a faster pace for a longer period. And your less prone to injury through walking.
Hi5health is offline   Reply With Quote