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Old 01-16-2014, 12:35 PM   #36 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,052
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Plan:
whole wheat English muffin with sf jam or dairy free cream cheese
berries
chicken and lettuce on whole wheat
Vitamuffin
tofu and veg stir fry
apple
100 cal pack of nuts or pretzels
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