View Single Post
Old 01-15-2014, 10:07 PM   #11 (permalink)
FitDay Member
Hi5health's Avatar
Join Date: Dec 2013
Location: United Kingdom
Posts: 6

The best way to lose weight is to control what you eat. Work out your daily calorie needs then eat less calories. Simple.
The hard part is staying motivated and sticking to your diet.
Hi5health is offline   Reply With Quote