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Old 01-15-2014, 09:31 PM   #2 (permalink)
Kathy13118
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Watching the glycemic index of foods is a much more flexible diet than a lot of other diets. There are a lot of foods that you can eat! If you doctor gave you any information about glycemic index or referred you to a dietician, then you have lots to choose from when it comes to meal plans.

Even thin people do well when they watch the glycemic index of foods, so it's not just a weight-control tool.
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