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Old 01-15-2014, 07:17 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2014
Location: new york
Posts: 5

Kennedy was a great speaker, and that statement is far from the only words of wisdom he had to offer. I would add that life and health are a balance of the physical, mental, and spiritual activities that we choose to exercise. All three are connected with one another. We cannot improve one area without impacting the other areas of our lives. There is plenty of research to show that physical activity helps improve the health of the body, and that includes the health of the brain and mental acuity. I love the quote! Thanks for taking the time to post and spark the conversation.
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