Originally Posted by LChang3
I'd like to hear your thoughts. Has anyone hear had success losing weight through walking? What have you done? What are the best times to walk? etc.
Hello, good morning
When I started dieting, I eat a balanced diet first two months since I started walking, then complemented with weight exercises, such as dumbbells, crunches, leg exercises.
Then I started to ride rollers, the result is much like walking.
Perdes weight slowly but then you can keep it.
It is best to walk in the afternoon or in the morning when the sun already, then you can encourage start running.