Years ago...like 15 years ago...I lost 10 pounds in 3months by following weight watchers and walking daily for around 60 minutes. That was the only exercise I did! They say the best time of day to exercise is the time of day that's easiest for you to be consistent with. Back then, evenings worked best for me but these days I need to get my workout in first thing in the morning. Walking is great exercise!
"Weight loss is like driving: If you ever veer off the road, just make a u-turn and head back in the right direction.."
Highest Weight - 143 lbs (03/Sept/13)
Short Term Goal - 136.6 lbs (31/Oct/14)
Current Weight - 136.4 lbs (10/Oct/14) Back to a healthy BMI!
Goal Weight - 114 lbs (aiming for March 31, 2015!!)