Years ago...like 15 years ago...I lost 10 pounds in 3months by following weight watchers and walking daily for around 60 minutes. That was the only exercise I did! They say the best time of day to exercise is the time of day that's easiest for you to be consistent with. Back then, evenings worked best for me but these days I need to get my workout in first thing in the morning. Walking is great exercise!
Starting Weight - 124.2 lbs. Goal Weight - 118.2 lbs.
Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 119.8 lbs (07/Mar/14)
Goal Weight - 114 lbs. Easter Goal!
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway." ~ Earl Nightingale ~
You have a choice. You can throw in the towel or use it to wipe the sweat off your face." ~Gatorade Ad~