Hi again! Checking back in with my workout of the day. Today was day 17 of my current 30 day rotation. Today was Rock My Abs which clocked in at 30 minutes and is an interval workout that alternates between abs and cardio. Feels so good to be working out again....although I did find it hard in the breathing department...my lungs are still not right after this virus. Hopefully exercising helps to move along the healing process
Now off to make dinner.
Have a great evening all!
"Weight loss is like driving: If you ever veer off the road, just make a u-turn and head back in the right direction.."
Highest Weight - 143 lbs (03/Sept/13)
Short Term Goal - 136.6 lbs (31/Oct/14)
Current Weight - 136.4 lbs (10/Oct/14) Back to a healthy BMI!
Goal Weight - 114 lbs (aiming for March 31, 2015!!)