Hi again! Checking back in with my workout of the day. Today was day 17 of my current 30 day rotation. Today was Rock My Abs which clocked in at 30 minutes and is an interval workout that alternates between abs and cardio. Feels so good to be working out again....although I did find it hard in the breathing department...my lungs are still not right after this virus. Hopefully exercising helps to move along the healing process
Now off to make dinner.
Have a great evening all!
"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."
ReStart Weight (02/Jan/15) - 145.6 lbs
Current Weight (23/Jan/15) - 141 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Easter Challenge Goal - 129 lbs. (aiming to get back out of the 130's)