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Old 01-13-2014, 02:30 PM   #8 (permalink)
FitDay Member
Join Date: Aug 2013
Posts: 25

I didn't realize Zumba was on PS3...that's pretty cool. I have no experience with Zumba on PS3, but I've been doing it for 2.5 years now with a live instructor and have recently started doing it on my own at home. When you can, I recommend working up the level of intensity. I have seen very good results with Zumba (thighs, glutes) and the added benefit is that it doesn't feel like a chore--it's a lot of fun and dynamic so I don't get bored. Also, I couple it with other exercises like ballet (for the core) and step aerobics.
LChang3 is offline   Reply With Quote