View Single Post
Old 01-12-2014, 03:00 PM   #1 (permalink)
lildebbieg
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 855
Default Motivational Quote of the Day

just remember
in 20 seconds
that junk food will be gone
the taste will be over
and all that will be left is

regret
just like last time!


Don't give into cravings...they won't help you get you to your goal. Find healthy alternatives or if possible, learn to enjoy a small portion of a treat and move on.
__________________
Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6 lbs (12/Sep/14)
Goal Weight - 114 lbs (aiming for February 2015!!)
lildebbieg is offline   Reply With Quote