Motivational Quote of the Day
Don't give into cravings...they won't help you get you to your goal. Find healthy alternatives or if possible, learn to enjoy a small portion of a treat and move on.
in 20 seconds
that junk food will be gone
the taste will be over
and all that will be left is
just like last time!
"WARNING: Exercise has been known to cause good health and happiness"
Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Canada Day/Independence Day Challenge Goal - 125 lbs.