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Old 01-12-2014, 03:00 PM   #1 (permalink)
lildebbieg
FitDay Member
 
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,179
Default Motivational Quote of the Day

just remember
in 20 seconds
that junk food will be gone
the taste will be over
and all that will be left is

regret
just like last time!


Don't give into cravings...they won't help you get you to your goal. Find healthy alternatives or if possible, learn to enjoy a small portion of a treat and move on.
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Debbie

"WARNING: Exercise has been known to cause good health and happiness"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Canada Day/Independence Day Challenge Goal - 125 lbs.
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