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Old 01-12-2014, 03:00 PM   #1 (permalink)
FitDay Member
lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Default Motivational Quote of the Day

just remember
in 20 seconds
that junk food will be gone
the taste will be over
and all that will be left is

just like last time!

Don't give into cravings...they won't help you get you to your goal. Find healthy alternatives or if possible, learn to enjoy a small portion of a treat and move on.

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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