Motivational Quote of the Day
Don't give into cravings...they won't help you get you to your goal. Find healthy alternatives or if possible, learn to enjoy a small portion of a treat and move on.
in 20 seconds
that junk food will be gone
the taste will be over
and all that will be left is
just like last time!
"Never give up on a dream because of the time it will take to accomplish it."
Starting Weight - 141.6 lbs (29/Sept/14)
Short Term Goal - 136.6 lbs (31/Oct/14)
Goal Weight - 120 lbs (aiming for February 2015!!)