View Single Post
Old 01-10-2014, 04:06 PM   #1 (permalink)
FitDay Premium Member
Join Date: Jan 2014
Location: BC Canada
Posts: 1
Default Confused about fat calculation on Fitday

I am new to the site and trying to eat healthy for weight loss. I am trying to look daily at my ratio of carbs, fats and protein as I am diabetic and need to watch carb intake. One thing I have noticed is that the calculator seems to assign a fat content to plain vegetables that are steamed or boiled with no additions. i.e. carrots, broccoli, cauliflower. I was not aware the vegetables have a fat content, can someone clarify for me as eating vegies is putting my fat ratio out of whack?

Fresh start 04/01/14 230.8lbs
Goal 160 by 04/1/114
khathrynn is offline   Reply With Quote