Calorie limit 1200 YYYYY
3 fruits and 3 vegetables YYYYY
Treadmill 3X YYY
Hand weights 3X YYY
6 glasses water YNYYY
Post daily YYYYY
Weigh every Friday no matter what.
It was easy to get all my water in today. I had an ultra sound on my kidneys this morning so I had my six glasses in before noon today. My doctor should have the results by Friday. I may have to go for lithotripsy
again to blast kidney stones. This summer I had unexplained bleeding from my left kidney for a whole month. A month later when they did an internal scan they couldn't see why it was bleeding. Now they are doing a follow up to see how many stones I still have and where they are. What a pain.
It's only 2 more days till Weigh in. Let's give it all we've got.
Debbie, here is some cyber chicken soup and a big hug. Get well soon.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut