Congrats Mern on the weight loss!
Good luck with your tests Libby.
I was watching Cityline this morning and they are having weight loss challenge. If anyone is interested you can find it at cityline.ca/weightloss. There is a 7 day meal plan. Probably other stuff too I haven't looked at the rest yet. I find meal planning the hardest. I'm not promoting anything--sometimes it's nice to get ideas from different sources. Everyone does it differently.