Although I went over in calories yesterday, it was by something good when right before bed I was hungry after eating all my planned foods, and ate 1 1/2 oz. almonds. At least it was protein.
Green= on target Blue=still time to achieve my week's goal Red= missed target
Calories 1200-1600 1734
Saturated fat average maximum of 12% of total calories 11%
Net carbs (total carbs less fiber) average maximum 25g per day 30g
Fiber averrage minimum of 25g per day 41g
Protein average minimum of 120g per day 147g
Dietary cholesterol average maximum of 250mg per day 254mg
Water 48 oz. per day YES
Exercise 3 days
Today's planned menu:
flaxmeal pancake, strawberries, decaf coffee
low carb protein shake
Veggie soup, celery stuffed with a mixture of cooked spinach and Laughing Cow Cheese (creamy cheese wedge)
wrap of roast beef, fresh spinach, and horseradish sauce
baked green peppers stuffed with ground turkey, pan roasted cauliflower, onion and tomatoes and a tossed salad
flaxmeal muffin and low carb protein shake
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"