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Old 01-07-2014, 11:54 AM   #18 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 1,999
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Plan for 1/7/14
Breakfast:
egg whites on whole wheat toast
snack:
apple or orange
Lunch:
soup
snack: Vitamufin
dinner:
fish or chicken with salad or veg
snack: 2 c. popcorn
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Last edited by canary52; 01-07-2014 at 02:17 PM.
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