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Old 01-07-2014, 11:51 AM   #17 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 1,999
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Plan 2/6/14

Breakfast:
Toast, Ezkiel English Muffin or frozen waffle (I'm taking an anti B and need something on my tummy, in a hurry) Ezkiel muffin with Earth Balance
Apple - yes, apple
Lunch:
protein and salad yes, chicken on salad
Snack:
100 cal nuts no
Dinner
chicken and veg ; turkey burger on Ezkiel English muffin, corn and peas (small amount)
Snack:
2 c popcorn
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