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Old 01-07-2014, 11:01 AM   #10 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 2

The best thanks to simply get weight off is cardio. Treadmill, Stairmaster, Oliptical, etc.
If you wish to urge the pounds off and tone then you must do a combination of cardio and weight coaching...


Last edited by Kathy13118; 01-07-2014 at 03:12 PM. Reason: links to website selling workout
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