Bumping this up for lildebbieg
David, you're quite welcome.
Marteen, I don't have any crab recipies, just these low carb ones I shared.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"