skin care tips
Eggs - Eggs provide a simple source of protein, biotin, selenium and iron. Starting each day off with one or two boiled eggs with the yolks can be an excellent way to add these essentials to your daily plan.
Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean with high concentrations of nutrients.
After applying shampoo, take time to gently massage your scalp with your fingertips for 30 seconds to a minute. You can also do a prewash massage with nurturing oils such as grapeseed oil, an antioxidant-rich argan oil or a soothing naturally antibacterial lavender oil. Work just a few drops of the oil into your scalp and slowly massage for a minute or two.