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Old 01-03-2014, 07:06 PM   #4 (permalink)
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Join Date: Jan 2010
Posts: 1,646

I have a suggestion for the walking part of your exercise: have you tried the Royal Canadian Air Force Exercise program? It's something you can do at home, it's a cheap paperback you can probably buy used online (or at a library book sale), it doesn't need any special equipment, and it starts at a very low level and only increases the number of repetitions of a very small number of exercises very slowly and you determine the pace. I did it years ago and loved it.
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