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Old 01-03-2014, 06:28 PM   #3 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,163
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Hi there I'm so sorry to hear that you and your husband having been trying to get pregnant for 7 years....I can only imagine how stressful and disappointing that must be for you both. Unfortunately I have no insight for you with regards to PCOS, but I do have some advice regarding exercise, diet and quitting smoking. You asked if diet and exercise can help PCOS...which like I said I know nothing about...however, diet and exercise are so essential when quitting smoking!! I wish I had focused on diet and exercise when I quit smoking....maybe then I wouldn't have gained weight. I gained 15 lbs. in a matter of a few weeks! Diet and exercise may not be a cure all, but you really can't go wrong by eating well and moving your body.
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Debbie

"You can't go back and make a brand new start, but you can start now and make a brand new ending"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (20/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Easter Challenge Goal - 129 lbs.
Distance Challenge - 108.1/150 miles by Easter
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