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Old 01-02-2014, 02:16 PM   #4 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,168

Sounds like you have a solid plan! The only thing I question (and this is just my personal opinion) why are you going to consume most of your fruits and veggies by juicing them? They will be a lot more filling if you eat them in a whole state because you'll be consuming more fibre. I personally don't buy into the notion that our bodies can't absorb the nutrients in fruits and veggies unless they're pureed or juiced first. I think that notion is hyped by the media as a way to sell more kitchen gadgets. Just my opinion

Best of luck to you! There's an accountability and motivational thread going here on fitday. You're welcome to join us there! WEIGHT LOSS > Motivation and Support
Motivational Thread Starting 12/30/2013--Resolution Time Motivational Thread Starting 12/30/2013--Resolution Time (They start a new thread weekly, so if you don't join in this week, look for a new thread)

"WARNING: Exercise has been known to cause good health and happiness"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Canada Day/Independence Day Challenge Goal - 129 lbs.
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