Good morning, everyone.
Thanks for the welcome.
Mern... my little one just turned two, so that should help my weight loss efforts. Her favorite game right now is "race," which just means running in circles around the house or down the street.
She also loves to do the pokey pickey (hokey pokey), which I realized is a lot more cardio than I remember.
I really struggled with wanting to binge at the end of the day yesterday, which is my usual pattern, but I stayed strong. I made a cup of herbal tea and ate a clementine, but resisted other temptations.
1/1/14 -- 186 pounds
Immediate Goal -- 160 pounds
Longterm Sustainable Goal -- 145-150 pounds