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Old 01-02-2014, 11:01 AM   #4 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 1

Personally I think the supplements only work on those people who exercise daily and not on those who exercise once or twice a fortnight because the supplements give extra protein which is use for generating energy during exercise and for those people who do not exercise daily the natural food is best because it do not have any chemical or added preservatives in it, foods like skim milk, honey with milk or bread, egg.

Last edited by Kathy13118; 01-02-2014 at 11:13 AM. Reason: link to manuka honey website
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