How much protein should I eat?
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12-30-2013, 04:36 PM
Join Date: Dec 2013
Location: United Kingdom
Most adults should to get 10% to 35% of their daily calories from protein foods.
So 56 grams of protein for men and 46 grams of protein for women.
Endurance athletes need about 50% more protein. And body builders will need about 70% more.
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