View Single Post
Old 12-30-2013, 03:36 PM   #5 (permalink)
Hi5health
FitDay Member
 
Hi5health's Avatar
 
Join Date: Dec 2013
Location: United Kingdom
Posts: 6
Default

Most adults should to get 10% to 35% of their daily calories from protein foods.
So 56 grams of protein for men and 46 grams of protein for women.
Endurance athletes need about 50% more protein. And body builders will need about 70% more.
Hi5health is offline   Reply With Quote