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Old 12-30-2013, 12:23 PM   #132 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 737
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Hey Libby Don't forget to stretch after doing weight work and after cardio for that matter. It helps to reduce DOMS (delayed onset muscle soreness)...the soreness you feel the next day after a good workout or after working a muscle you forgot or didn't even realize existed!
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Debbie

If you're tired of starting over, stop giving up!

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 128.8 lbs (25/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
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