View Single Post
Old 12-30-2013, 12:23 PM   #132 (permalink)
lildebbieg
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 719
Default

Hey Libby Don't forget to stretch after doing weight work and after cardio for that matter. It helps to reduce DOMS (delayed onset muscle soreness)...the soreness you feel the next day after a good workout or after working a muscle you forgot or didn't even realize existed!
__________________
Debbie

If you're tired of starting over, stop giving up!

46 days = 46 workouts!
July 18th - Sept 1st
6/46


Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 132 lbs (18/July/14)

Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)
lildebbieg is offline   Reply With Quote