Don't forget to stretch after doing weight work and after cardio for that matter. It helps to reduce DOMS (delayed onset muscle soreness)...the soreness you feel the next day after a good workout or after working a muscle you forgot or didn't even realize existed!
Starting Weight - 124.2 lbs. Goal Weight - 118.2 lbs.
Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 119.8 lbs (07/Mar/14)
Goal Weight - 114 lbs. Easter Goal!
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway." ~ Earl Nightingale ~
You have a choice. You can throw in the towel or use it to wipe the sweat off your face." ~Gatorade Ad~