Don't forget to stretch after doing weight work and after cardio for that matter. It helps to reduce DOMS (delayed onset muscle soreness)...the soreness you feel the next day after a good workout or after working a muscle you forgot or didn't even realize existed!
"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."
Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (30/Jan/15) - 141 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Easter Challenge Goal - 129 lbs. (aiming to get back out of the 130's)