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Old 12-30-2013, 01:23 PM   #132 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 982
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Hey Libby Don't forget to stretch after doing weight work and after cardio for that matter. It helps to reduce DOMS (delayed onset muscle soreness)...the soreness you feel the next day after a good workout or after working a muscle you forgot or didn't even realize existed!
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Debbie

"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (30/Jan/15) - 141 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.

Easter Challenge Goal - 129 lbs. (aiming to get back out of the 130's)
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