Don't forget to stretch after doing weight work and after cardio for that matter. It helps to reduce DOMS (delayed onset muscle soreness)...the soreness you feel the next day after a good workout or after working a muscle you forgot or didn't even realize existed!
If you're tired of starting over, stop giving up!
46 days = 46 workouts!
July 18th - Sept 1st
Starting Weight - 143 lbs (3/Sept/13)
Starting Weight - 132 lbs. (18/July/14)
Current Weight - 132 lbs (18/July/14)
Short Term Goal - 125 lbs (4/August/14) BEACH VACATION! 7 lbs. in 17 days...can I do it?!?!
Goal Weight - 114 lbs (aiming for 31/Oct/14!!)