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Old 12-30-2013, 10:17 AM   #27 (permalink)
cynthiajvazquez
FitDay Member
 
Join Date: Dec 2013
Posts: 1
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Quote:
Originally Posted by SpringTime2525 View Post
I try to work out everyday but ... is very tedious sometime
Is working out sooooo important for losing weight ?
Working out isn't that essential for loosing weight to some extend.But for good results workout is necessary most days in a week.It is also necessary to maintain our shape.For maintaining the benefits of weight loss an increase in Resting metabolism Rate(RTR) is necessary.I have attended a Weight Loss Program in toronto.Thy told me that RTR could be increased by making exercise a daily routine.

Last edited by Kathy13118; 12-30-2013 at 12:58 PM. Reason: link to training website
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