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Old 12-27-2013, 06:12 PM   #117 (permalink)
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lildebbieg's Avatar
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557

Checking in with day 8 of my new 30 day challenge. Today was an interval workout I aptly named Bodacious Biceps...obviously focusing biceps and lots of skipping for cardio. I must say I was just not feeling my workout today and it showed in the calories burned. I pushed through though and finished.

12 Week Exercise Challenge, 84 days...84 workouts
Week 5, Day 1 - yes

BeachGirl - Sure post a summary! I already do lots of variations of lunges and pushups in my regular workout, but haven't worked on pullups in a long time. There was a time last year where I was determined to be able to do pullups. I lasted as long as it took me to be able to do 2 or 3 full pullups and then abandoned ship

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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