Originally Posted by vabeachgirlNYC
What are you trying to achieve?
My before/after avatar is from a PLP (push ups/lunges/pull ups) challenge I did. I had already been lifting heavy at least 3 days a week, running 3-5 days a week, plus blading, biking, etc. so I was kind of shocked at my results.
The challenge looks really easy (and kind of is in the beginning) but it's for 60 days straight and did get pretty hard, especially when I had to travel.
My avatar is the before and after of that challenge. My BF% went down quite a bit so I lost a lot of inches.
I'm going to do the PLP challenge for the new year. Interested? I have a challenge thread ready to go if you are! I double, no...triple dog dare you! LOL, who doesn't watch A Christmas Story at least once during the Holidays?
This sounds interesting....plus I love a good triple dog dare!
When you did the PLP challenge, did you add it on to your regular lifting and running? I'm currently doing a 30 day challenge that includes cardio and weights, so I'm wondering if the PLP can be an add on?