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Old 12-27-2013, 02:07 PM   #113 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 858
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Originally Posted by libby116 View Post
Hi Deb. I am going to look on line for weight lifting dvds or books. Can you recomend any for women that you use? This is the next step in my weight loss journey.
Libby, you're in KW right? PM me your mailing address....I'm spreading some Christmas cheer and sending you a few dvds to help get you started! I have sooooooo many workout dvds and many of them I don't use anymore because I like to make up my own workouts.
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Debbie

"Never give up on a dream because of the time it will take to accomplish it."

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6 lbs (12/Sep/14)
Goal Weight - 114 lbs (aiming for February 2015!!)
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