Originally Posted by libby116
Hi Deb. I am going to look on line for weight lifting dvds or books. Can you recomend any for women that you use? This is the next step in my weight loss journey.
Libby, you're in KW right? PM me your mailing address....I'm spreading some Christmas cheer and sending you a few dvds to help get you started! I have sooooooo many workout dvds and many of them I don't use anymore because I like to make up my own workouts.
"WARNING: Exercise has been known to cause good health and happiness"
Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Canada Day/Independence Day Challenge Goal - 125 lbs.