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Old 12-27-2013, 02:06 AM   #110 (permalink)
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604

Hi Deb. I am going to look on line for weight lifting dvds or books. Can you recomend any for women that you use? This is the next step in my weight loss journey.
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
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