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Old 12-27-2013, 01:22 AM   #109 (permalink)
lildebbieg
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Join Date: Jan 2013
Location: Ontario, Canada
Posts: 974
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Originally Posted by libby116 View Post
I got some 5 pound hand weights for Christmas and am looking for exercises to do with them. Any suggestions?
Bicep curls, hammer curls, angled out curls, bent over tricep extensions, overhead tricep extension, shoulder presses, lateral raises, front raise, plank rows...I can go on and on!

Have you ever considered getting some fitness dvds? That way you can follow along with the workouts and learn some moves and proper form to do with your new hand weights. What kind of stuff do you think would interest you...yoga, pilates, something more upbeat?
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"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."

ReStart Weight (02/Jan/15) - 145.6 lbs
Current Weight (23/Jan/15) - 141 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.

Easter Challenge Goal - 129 lbs. (aiming to get back out of the 130's)
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