Originally Posted by libby116
I got some 5 pound hand weights for Christmas and am looking for exercises to do with them. Any suggestions?
Bicep curls, hammer curls, angled out curls, bent over tricep extensions, overhead tricep extension, shoulder presses, lateral raises, front raise, plank rows...I can go on and on!
Have you ever considered getting some fitness dvds? That way you can follow along with the workouts and learn some moves and proper form to do with your new hand weights. What kind of stuff do you think would interest you...yoga, pilates, something more upbeat?
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
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