Adding proteins to your diet is effective when you help your body with some workout routines that enhance abdominal muscle. Swimming is a total body exerice. When partnered with specific workout program to target your abdominals, it becomes more effective. Check some workout routines at or you can search the web for more workout routines that can help you.
Last edited by 01gt4.6; 12-23-2013 at 12:28 AM.
Reason: link removed