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Old 12-20-2013, 02:52 PM   #93 (permalink)
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604

Week 4
Day 1: 30 min walking
Mi coach isn't working right so I am going by the treadmill numbers. My heart rate was beyond red zone 137 bpm. I will try to walk again tonight.
Good job on the weight loss.
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
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