Originally Posted by vabeachgirlNYC
Congrats! I use to tell myself that, when I started sweating during my workouts, it was my fat sweating out. Kind of gross but always made me push myself even harder. Ok, I still think about it that way, lol.
Lol! Glad I'm not the only one who uses that visual!! I do the same thing!
If you are persistent, you will reach your goal. If you are consistent, you will keep it.